“You don’t ask, you don’t get,” is how the saying goes. It is also one of the sayings on our inspiration wall. (What, you don’t have an inspiration wall? Well, your time is now!)
That the saying is accompanied by an illustration of Kilroy? It seemed apropos. Also making the cut: “I get to” (cue Pato) as well as, “Want fish? Go where the fish are!” on a drawing of… well, a fish.
Also on the wall: Practice Happy, accompanied by some tips (probably from HBR but regretfully unattributed) with activities to practice every day:
- Write down three new things you are grateful for
- Write for two minutes about one positive experience you had in the last 24 hours
- Exercise 10 minutes
- Meditate two minutes, focusing on your breath going in and out
- First thing the morning, thank or praise someone close to you
And finally, on the mental list: a little LovingKindness meditation.
Thank you. That is all.







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